MINDFUL EATING DIET
Change from the inside & regain control of your eating
$
150
one payment
Definition:
- Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations
- Unique way to attain your ideal weight for life by changing eating behaviors and reducing the stress associated with eating
- Harness the power of your body and mind to achieve significant, long-lasting weight loss
- Reach a state of full attention to your experiences, cravings, and physical cues when eating
- Effectively treat common, unhealthy eating behaviors such as binge eating and emotional eating
- Resolve the root causes of your current weight
- Lifestyle program that teaches you how to become your own coach
- Nutritional education program that will help you learn more about your body’s needs and achieve the goals that fit your lifestyle.
